What started as a simple graphic to help me remember some information has become a work of art that I’d like to share with as many women as possible.

Seed Cycling is a simple tool using a ‘food as medicine’ principle to help regulate your hormones. This super easy technique includes rotating various seeds into your diet which help the female body to naturally re-balance our levels of estrogen and progesterone. When a woman consumes these different types of seeds (usually flax, pumpkin. sesame or sunflower) during the two different phases of her menstrual cycle (follicular and luteal phase), she can gently help correct underlying hormonal imbalances. If you have a very irregular cycle, you can use the phases of the moon as your guide. I’d like to thank Dr. Laurie Terzo for sharing this info, and for shining a light on my health, and the health of many women.

Recipe: Mix 1 tablespoon of each seed according to cycle and grind until it becomes a powder. Add mixture to salad/smoothie/oatmeal once a day.

ABOUT THIS PRINT:
Printed on high quality paper with archival pigmented inks. These inks provide beautiful vivid color, and are designed to last. :)

• Available in easily framed sizes: 8.5x11in, 13x19in, and 17x22in.

• Actual print will not contain “©taniacenzano” watermark.

• Ships anywhere in the US! If you’re not in the US, please email me for shipping cost, taniacenzanoartist@gmail.com . :)

Thank you!